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Results: A low GI was found having buckwheat (34.7±8.2%) and you may barley (30.3±thirteen.4%) groats. The latest GL for these groats was 8.1±1.9 and you may 8.0±3.4, correspondingly. The newest GI having millet, spelt and you will bulgur groats amounted so you’re able to 56.2±20.6%, 69.8±thirty-five.0%, 64.5±36.8%, respectively, whenever you are to have couscous amounted so you’re able to 99.0± 36.0%. The greatest GL try observed to own couscous (24.7±nine.0).
Conclusions: This new groats checked contained in this research are going to be categorized below: barley and buckwheat due to the fact a minimal GI dining, millet and bulgur as the an average GI food, spelt and couscous as a leading GI restaurants. Buckwheat and you can barley groats can be picked probably the most often certainly these things, while the intake out of couscous can be limited specifically because of the people that have diabetic issues.
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